Bali: Chakras sound sanctuary | Sound healing ADDA YOGA

A rooftop sound bath can change your whole day. On Sundays at ADDA YOGA Canggu, Made Semaraputraa (IG: @madesemaraputraa) guides a 75-minute chakra sound sanctuary using singing bowls and energy work that targets specific energy centers from the ground up.

What I love most is the structure. You’re not just listening to relaxing tones—you’re invited to focus on chakra themes step-by-step, from root grounding to crown connection.

Second, I really like the mix of sound plus energy work. You’ll also receive Reiki energy healing, and the small group (up to 10) makes it feel personal, not rushed. One thing to consider: this is an open rooftop setup, so you may hear background sounds like bikes, animals, and people.

Key highlights to know before you go

• A guided chakra-by-chakra session: Root through Crown, with sound used as the focal tool
• Sound bath + Reiki: singing bowls and energy work in the same 75 minutes
• Small group setting: limited to 10 participants for a calmer feel
• Rooftop venue: open air with possible background noise, but also good ventilation
• Included basics: water, towel, and the gear you need for the session

Chakra Sound Sanctuary at ADDA YOGA Canggu: what the 75 minutes feel like

This is a Sunday ritual for your nervous system. The idea is simple: you lie down or sit comfortably, then let sound vibrations and gentle guidance help your body let go of tension.

In practice, the session is guided from chakra to chakra. Each phase links a different energy center to a theme—grounding, creativity, confidence, compassion, communication, intuition, and spirituality—so your mind has something clear to focus on while your body softens.

You’ll likely walk in with everyday stress on board: noise, heat, movement, and mental checklists. Then the bowls start, and the session shifts you toward slower, quieter attention. If you’re looking for mental quiet and physical rest without a whole day commitment, this hits that sweet spot.

Finding the rooftop studio above AAWAN Connection (and what to bring)

The meeting point is on the roof of the AAWAN connection working space—you’ll be heading up to the top level where ADDA YOGA is located. Follow the signs at AAWAN connection, or ask staff where the studio is.

Because it’s on a rooftop, arrive with comfort in mind. Come 15 minutes early so you can check in calmly and get set up before the session starts at 14:00. You’ll be much less distracted if you’re already settled when the first notes begin.

Wear comfortable clothing you can sit or lie in. You can also bring your own yoga mat, since mats are limited. The good news is that you don’t have to bring the basics: water, towel, and all the gear are included.

One more practical note: the setting is open to the air. That can be a big plus in Bali, but it also means you might notice everyday outdoor sounds during the session.

The sound bath part: singing bowls and chakra-by-chakra focus

The heart of this experience is the sound bath. You’ll use singing bowls and other sacred instruments to create steady vibrations, then focus on the chakra theme being addressed in that segment.

Here’s the chakra path you can expect, in plain language:

• Root chakra: grounding and stability
• Sacral chakra: creativity and passion
• Solar plexus: self-confidence and personal power
• Heart chakra: love, compassion, forgiveness
• Throat chakra: communication and self-expression
• Third eye: intuition and wisdom
• Crown chakra: spirituality and connection to the divine

Even if you’re new to chakras, this format works well. Why? It gives your brain a storyline. Instead of trying to “empty your mind,” you’re gently guided to notice how you feel as each energy center is named and supported.

If you’re the kind of person who gets restless with meditation, this is often easier. The sounds do some of the work for you. Your job is mostly to stay present, breathe, and let the vibration wash through you.

Reiki energy healing and chakra balancing: what to do during the quiet parts

After the sound focus starts, the session also includes Reiki energy healing and chakra balancing. The goal isn’t medical treatment. It’s energetic support paired with relaxation and emotional processing themes.

During Reiki-style moments, you’ll usually stay still and allow your body to receive. That means you should aim for “comfortable stillness,” not performance. If you need to adjust your posture, do it. If you want to close your eyes, do that too. This is your body time.

Why this combination matters: sound can help your muscles soften, while energy work can give meaning to what you’re feeling. Many people notice a shift in mood—less tightness, a calmer mental edge, and a sense of emotional release when the heart, throat, and solar plexus themes show up.

Also, keep your expectations grounded. You’re not going to get a magical checklist reset in 75 minutes. But you may leave feeling lighter, slower, and more able to sleep or recover—especially if your week in Bali has been filled with movement and noise.

Rooftop relaxation in Canggu: ventilation, noise, and why both can matter

This session happens in a rooftop yoga studio area on top of AAWAN Connection. That has two real-world effects.

First, the air flow. One of the most practical benefits of open-air setups in Canggu is comfort during Bali afternoons. The session is often easier to tolerate than a stuffy room, especially when you’re lying down.

Second, sound carries. The space is open, so you might hear background activity like bikes, animals, and people. That can break the spell if you’re chasing total silence.

Here’s the balanced takeaway: if you want a perfectly soundproof experience, you might find it distracting. If you can handle normal outdoor noise while still focusing on the bowls, it can still feel deeply relaxing. And many people do exactly that—letting the world hum in the background while their body sinks into the vibration.

Small group size and English guidance: why it feels calmer than a crowd

You’ll be in a small group limited to 10 participants. That matters more than it sounds. In a group that small, the facilitator can guide the pacing without rushing, and you’re less likely to feel like you’re in the way.

The session is guided in English, so you can follow the chakra themes without guessing. That helps if you’re not already familiar with the language of root, sacral, throat, and crown work.

And yes, community is part of the value here. You’re not just buying a wellness service—you’re joining others who also want a calmer mind and better rest. If you like meeting like-minded people in Bali beyond the beach-club circuit, this can be a nice reset moment.

Price and value in Bali: is $19 for 75 minutes worth it?

At $19 per person for 75 minutes, this is priced in the sweet spot for a structured wellness session in Bali. You’re paying for more than noise. You’re paying for:

• guided chakra targeting (root to crown)
• Reiki energy healing as part of the session
• experienced facilitators
• included essentials like water, towel, and the needed gear
• a small group format that keeps the experience controlled

In other words, you’re not just sitting through a passive recording. The session has a clear flow and a human guide—Made Semaraputraa—for the full hour-plus.

If you’re on a Bali budget, this is one of those activities that doesn’t ask you to trade half your day or spend big to get “calm” back. If you’re on a wellness kick, it’s also a good add-on because it doesn’t require a full retreat mindset. It fits into your Sunday rhythm.

Who should book this sound healing Sunday, and who might prefer something else

This is a great fit if you want:

• a relaxation reset after a busy travel week
• a gentle, guided way to work with stress and emotional balance
• an easy Sunday plan that’s only 75 minutes
• English guidance and a small group vibe
• sound healing with chakra themes, not just generic relaxation

I’d also recommend it if you like the idea of focusing your attention—chakra by chakra. It’s a helpful framework when your mind won’t shut up.

You might skip this or at least go in with eyes open if:

• you need a fully quiet, indoor environment
• you’re very sensitive to background noise
• you prefer high-activity classes over resting sessions

Since it’s comfort-based, wearing the right clothes and bringing your mat (if possible) will make the experience smoother.

When to go on Sundays: timing, pacing, and how to plan your day

The session runs every Sunday from 14:00 to 15:15. That afternoon timing can work well if you plan a slow day around it. Think beach morning, café lunch, then a full reset in the early afternoon.

Because you’re relaxing on a rooftop, you’ll also want to think about heat and hydration. Water is included, but it still helps to pace your day so you’re not arriving sweaty and stressed.

Also, keep your schedule flexible right after the session. Your body may feel slower. If you immediately jump into a loud dinner plan, you might not feel the benefit as strongly.

Should you book Chakra Sound Sanctuary at ADDA YOGA Canggu?

If you want a peaceful, guided Bali sound healing experience that’s structured, affordable, and only 75 minutes long, I’d book it. The chakra-by-chakra flow plus Reiki energy work gives the session meaning, not just background relaxation.

Do it especially if you enjoy singing bowls, you like guided focus, and you’re open to a rooftop environment with some normal outdoor noise. Go in expecting calm, not silence perfection—and you’ll likely get exactly what you came for: a body-and-mind reset you can feel for the rest of your Sunday.

FAQ

What day and time does the Chakra Sound Sanctuary session run?

It runs every Sunday from 14:00 to 15:15, for a total duration of 75 minutes.

How long is the sound healing session?

The session lasts 75 minutes.

How much does it cost?

It costs $19 per person.

How big is the group?

The session is a small group limited to 10 participants.

What language is used during the session?

The instructor guides the session in English.

Is anything included, and do I need to bring a yoga mat?

Water, a towel, and all the gear are included. You can bring your own yoga mat if possible, since mats are limited at the venue.

Where exactly is the meeting point?

The studio is on the rooftop above the AAWAN connection working space. You can follow the sign at AAWAN connection or ask staff where ADDA YOGA is.