Bali : Tibetan sound healing connection at ADDA YOGA

Sound can slow your whole day.

In Canggu, Dian guides a 75-minute Tibetan sound healing session built around a Tibetan 7 chakra bowl and sacred instruments, with the goal of balancing your energy centers and helping your body fully downshift. Two things I really like here: the focus on chakra balancing, and the small group setup (limited to 10), which keeps the vibe gentle instead of crowded. One consideration: it is not suitable for wheelchair users, and you’ll want to be comfortable sitting or lying down for the full session.

After you find the place, it’s an easy, low-key plan. The studio is on a rooftop (above the AWAN connection working space), so wear something comfortable and arrive about 15 minutes early for check-in. The session is in English, and you’ll be looked after with water, towel, and the sound-healing gear.

Key things that make this Bali sound healing feel special

• Tibetan 7 chakra bowl as the core instrument, plus sacred sounds to support relaxation
• Chakra balancing during the session, so it’s not just noise—it’s guided focus
• Small group of up to 10, which helps you feel held without distraction
• English-led facilitation with an instructor who explains the process
• Simple, practical prep: comfortable clothes, optional journaling, and water provided

Tibetan 7-Chakra Sound Bath: what you’re actually paying for

This is a true sound-healing event, not a casual performance. The center of the experience is a Tibetan 7 chakra bowl, paired with sacred instruments. In plain terms, you’re using sound and vibration as a body signal: instead of trying to think your way into calm, you let your nervous system respond to steady tones.

The session is designed around chakra balancing. That matters because it turns the sound bath into an intentional practice. Even if you’re not big on chakras, having a framework can help your mind stop wandering. You’re given something to focus on, which makes it easier to let the experience land in your body rather than floating off into mental chatter.

The studio also lists specific benefits you can go in expecting, like reduced stress and anxiety, improved blood pressure and circulation, increased mental and emotional awareness, and releasing tightness. You should treat those as goals rather than guarantees—but they do explain the structure and why they emphasize relaxation and body release.

ADDA YOGA in Canggu: finding the rooftop studio without stress

The meeting point is a rooftop yoga studio: ADDA YOGA is on top of the AWAN connection working space. There are signs for AAWAN connection, and the staff can point you to the yoga studio if you ask.

Why I think this detail matters: rooftop venues can be slightly confusing in Bali, especially in the evening. If you arrive right on time, you’ll spend part of the session thinking about logistics instead of settling in. Arrive about 15 minutes early for check-in, and you’ll start the sound bath calmer from the very beginning.

Also, plan your footwear and clothing like you’re going to sit or lie down. Comfort wins here. If you’re warm easily, bring lighter layers. If you tend to get cold when you stop moving, bring something cozy enough for a long lying-down session.

What happens during the 75 minutes (and how to get the most out of it)

The full session is 75 minutes, and it’s structured around a full sound bath followed by chakra work and relaxation. There isn’t a complicated itinerary with multiple stops—this is about doing one thing well, and doing it long enough for your body to actually change state.

Here’s a practical breakdown of what you can expect:

1) Check-in and settling in

You’ll get oriented, then choose your position (sitting or lying down). Because the group is limited to 10, you’re not fighting for space or time. The included towel and water are a nice touch because you’re not scrambling for basics mid-session.

If you can, bring your own yoga mat. The venue has limited mats available. Even if you’re relaxed quickly, the mat quality affects comfort, and comfort affects how well you stay with the sound.

2) The sound bath using the Tibetan 7 chakra bowl and sacred instruments

The core experience is listening to different tones and vibrations as they flow through the room and into you. Sound healing here is presented as a way to balance and harmonize the body in relaxation, with tones meant to support restorative calm.

This is where you’ll feel the session shift from normal evening noise to a more internal, steady experience. Try to avoid forcing it. Your job is simple: listen, breathe, and let the vibrations do their thing.

3) Chakra balancing during the session

After the initial sound bath phase, the experience includes chakra balancing with a chakra healer. This is the part that makes it more than a generic relaxation event. You’re guided to connect to your energy centers, and that gives your mind an anchor.

If you’re new, this can help you stop worrying whether you’re doing it correctly. If you already work with chakras, you’ll probably appreciate having someone else lead the process.

4) Full relaxation and closing down

The last stretch is about release. The event is set up to help you let tension go from your body and mind. Many people find the best part isn’t the loud moments; it’s the quieter tail end, when your shoulders drop and your breathing slows.

You might also want to bring a small journaling habit. The studio mentions that a book/journaling can help you notice patterns in your journey. Even a few notes right after can make the experience stick.

Dian at ADDA YOGA: why the instructor’s approach is part of the value

The facilitator is Dian, and that name matters because the event is built around her training and teaching style.

Dian was born in Gianyar. She’s certified with 550 hours Hatha Vinyasa Yoga Teacher Training, and she’s also trained in sound healing level 1 and 2 through Adeline Windy from Sound Healing Indonesia Association. She teaches yoga and healing in places like Ubud, Canggu, Sidemen, and Uluwatu, so she’s not just doing one-off workshops.

What I’d call out from the experience description: she doesn’t treat sound healing like a mystery show. The event notes that she explains what’s happening, which is especially helpful if it’s your first time with sound healing. When someone guides the process clearly, you’re more likely to actually relax instead of monitoring every step.

And in a small-group setting, explanation matters more. You can feel supported without being pulled into a group conversation you didn’t ask for.

Value check: is $19 worth 75 minutes of sound healing?

At $19 per person for a 75-minute session, the value is strong—especially because it includes the essentials that can cost extra at similar events.

Included items are:

• water
• towel
• all the gears
• sound bath session
• chakra balancing
• experienced sound healers
• full relaxation and community connection

You’re also getting a small group format (limited to 10). In my view, that’s a hidden cost-saver. If you’ve ever been stuck in a big group sound bath, you know how hard it is to feel the vibrations and stay comfortable. Here, the setup supports a calmer, more personal experience.

One more practical value point: the studio lists that it runs every Thursday from 19:30 to 20:45. If you like planning around a weekly routine while you travel, that consistency helps.

Transportation isn’t included, so you’ll still need to handle your ride to Canggu and back. But once you’re there, the rest is handled.

Community connection: the calm part happens before the sound starts

This event includes community connection. That doesn’t mean you’re forced into awkward group talk. It usually means the atmosphere is friendly and supportive, with people there for similar reasons: stress relief, self-discovery, and relaxation.

In the feedback around the experience, a common theme is how nice the people are and how calming the session feels. That’s not just “nice.” That kind of environment makes it easier to let your body soften, because you’re not on alert.

If you’re the type who likes solo time but still appreciates warmth, a small sound healing group can be a great middle ground.

What to bring (and what to skip) for the best session

This is a relaxed event, but a little prep helps a lot.

Bring:

• comfortable clothes to sit or lie down
• water bottle (the event includes water, but having your own bottle can be reassuring)
• a book or journaling notebook if you like to track patterns afterward
• your own yoga mat if possible (mats are limited)

Wear:

• something you can stay in comfortably for the full 75 minutes
• layers if you get cold easily during quiet relaxation

Skip:

• heavy perfumes or strong scents if you’re sensitive to smell or if the space is scent-aware (it’s a relaxing room; keep it simple)
• anything that makes you fidget, because you’ll want to stay still for the sound tones

Who should book this Bali sound healing, and who should reconsider

This session is a great fit if you want:

• a calm evening activity in Canggu
• sound healing with chakra balancing (not just a generic meditation class)
• a small group format
• an instructor who explains what’s happening, especially if you’re a first-timer

It may be less suitable if:

• you need wheelchair accessibility (it is not suitable for wheelchair users)
• you don’t like sitting or lying down for a full session

If you’re looking for an active, movement-heavy class, this isn’t that. This is a soft, receiving-based practice.

Quick practical facts before you go

A few details that help you plan:

• Location: ADDA YOGA Canggu, on the rooftop above the AWAN connection working space
• Timing: every Thursday, 19:30–20:45
• Duration: 75 minutes
• Language: English
• Group size: limited to 10 participants
• Price: $19 per person
• Included: water, towel, and all sound-healing gear

If your schedule is flexible, there’s also free cancellation up to 24 hours in advance and a reserve now & pay later option, which can reduce travel stress.

Should you book ADDA YOGA Tibetan sound healing in Bali?

I’d book it if you want a simple, well-supported relaxation night in Canggu—one that uses a Tibetan 7 chakra bowl, includes chakra balancing, and keeps group size small. With Dian leading and explaining the process, it’s also a solid pick for first-timers who don’t want to guess what to do.

I’d think twice if you need wheelchair access or you know you hate prolonged stillness. Otherwise, for $19 and 75 minutes, this is one of those rare experiences that’s easy to fit into a Bali week and leaves you feeling noticeably calmer.

FAQ

How much does the sound healing session cost?

The price is $19 per person.

How long is the Tibetan sound healing experience?

It lasts 75 minutes.

Where exactly is ADDA YOGA located in Canggu?

It’s on the rooftop, above the AWAN connection working space. You can follow the sign at AAWAN connection or ask staff where ADDA YOGA is.

What day and time does it run?

It runs every Thursday from 19:30 to 20:45.

Is the session in English?

Yes, the instructor and session are in English.

What instruments are used?

The session includes a Tibetan 7 chakra bowl and other sacred instruments for sound healing and chakra balancing.

What should I bring or wear?

Wear comfortable clothes for sitting or lying down. Bring your own yoga mat if possible (mats are limited). It’s also suggested to bring a water bottle, and journaling or a book can help you notice patterns.

What is included in the price?

The session includes water, a towel, and all the sound-healing gear, plus the 75-minute sound bath and chakra balancing, along with full relaxation and community connection.

Is wheelchair access available?

No, the experience is not suitable for wheelchair users.